Get fitter, perform better and live well for years to come.

At Seven, we combine training, mindset, nutrition, and lifestyle into an action-oriented coaching approach that guides you toward better health, performance, and well-being.

Schedule a Free Consultation

Seven Represents

Our all-encompassing fitness action model that serves as the holistic lens through which we view personal health and wellbeing in today's world. It reflects our commitment to working with the whole person—meeting you where you are and guiding you authentically toward lasting changes that improve all aspects of your life.

Hey I’m Anthony

Your Fitness and lifestyle coach at Seven Together, we'll create a transformative action plan that integrates all the essential knowledge, skills and systems to help you navigate towards becoming fitter, performing at your best, and living well for years to come.

“You do not rise to the level of your goals. You fall to the level of your systems.”

TRAINING

Honing the skill of fitness training enables us to build a stronger, fitter, and more resilient body-mind—one that is fit for purpose and lasts a lifetime.

MINDSET

Cultivate a mastery mindset that embraces lifelong learning, finds opportunity in challenges, and maintains a perspective that turns stress into positive action.

NUTRITION

Learn to eat in a way that promotes health, nourishes your body, and provides the energy needed to function, feel, and perform at your best.

LIFESTYLE

Master the art of living well through commitment to process and creating mindful, intentional habits that enhance your overall health and wellbeing.

In-Person, Online or Hybrid Fitness Coaching

Get fitter, perform better and live well.

What to expect:

Seven fitness coaching offers an personal online or hybrid coaching experience for those ready to invest in a complete fitness, mindset, and lifestyle transformation—leading to lasting improvements in health, performance, and well-being.

Start the Process today:

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I. Talk with a Coach

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II. Health and Fitness Assessment

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III. Start your training and lifestyle coaching programme

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IV. Check-in with your coach Monthly Consultation to reassess, review and redirect.

Ready? Get Started →

Mastery is not a function of genius or talent

At Seven, we believe one of the keys to success lies in cultivating a mastery mindset—the understanding that growth comes through dedicated practice, unwavering persistence and lifelong commitment to self-improvement.