Get fitter, perform better and live well for years to come.
Get fitter, perform better and live well for years to come.

Get fitter, perform better and live well for years to come.

Invest in a transformative philosophy for fitness and wellbeing that combines training, mindset, nutrition, and lifestyle coaching to help you better navigate all aspects of modern life more effectively.

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WHY SEVEN

We look through the holistic lens of our Total Fitness Action Model for a comprehensive view your fitness and wellbeing. This whole systems approach allows us to meet you where you are and guide you towards sustainable change and transformation.

THE SEVEN WAY

The Seven Fitness way is for those ready for an action-orientated approach that encompasses all elements of a healthier high performance lifestyle. We’ll assist you in developing the personal systems and skills that will position you to perform at your best personally and professionally for years to come.

“You do not rise to the level of your goals. You fall to the level of your systems.”
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INTELLGENT FITNESS TRAINING

Training is a skill that enables us to build a stronger, fitter, and more resilient body-mind-spirit that is fit for purpose and beyond. You'll receive personal programme that always meets you right where you are at and develops your knowledge and skills in the process.

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THE ART OF LIVING WELL

Our way of life has a profound impact on our overall well-being. We help you develop systems and practices for a more holistic lifestyle that enhances health and increases the capacity for performance through nurturing and nourishing our physical, mental, and spiritual fitness.

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COMMITMENT TO SELF MASTERY

Learning is the collective process of acquiring new understanding, knowledge, behaviours, skills, and attitudes. Access ongoing education and guidance that will help you develop a higher level of competence to work towards autonomy in fitness, health, and wellbeing.

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THE SEVEN FITNESS ACADEMY

What is The—VIIFA?

Our 1-1 online coaching programme designed for those ready to invest in a total fitness and lifestyle transformation to improve overall health, performance, and well-being. What to Expect Personal coaching experience that includes individualised training, nutrition, and lifestyle components to help you develop a level of competence and confidence that enables you to perform at your best and live well for years to come.

Who is it for?

For those who ready to build a better systems that help them perform at their best and position them live well for years to come.

We believe in a collaborative coach-client relationship, and programs that seamlessly integrate with you and your everyday life — you can rest assured that your voice will always be heard and you’ll have ongoing support and guidance.

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The Process:

I. Talk with a Coach

In your video call, your coach will learn about your goals, training experience, and lifestyle habits to identify obstacles and create a training schedule.

II. Health and Fitness Assessment

III. Start your training and lifestyle coaching programme

IV. Check-in with your coach Monthly Review and strategy
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EVERYTHING IS TRAINABLE

At Seven Fitness, we believe that the key attitude for success in life is adopting a personal growth mindset. This means firmly believing that anything can be developed through repetition, persistence, and a strong commitment to the process and the endless pursuit of self-mastery.

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Contact us

Don’t hesitate to get in touch

anthony@7fit.co.uk

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THE PHILOSOPHY
Mustard Wharf Fit — By Seven Fitness Training