Get fitter, perform better and live well for years to come.
Holistic action orientated fitness and lifestyle approach to transform your health and wellbeing in the 21st century.
WHO IS SEVEN FITNESS
Seven Fitness represents our holistic action-orientated approach to training and lifestyle to become fit for purpose and beyond in the 21st century.
Hey, I’m Anthony, Founder and Coach of Seven Fitness Training
I’m passionate about being proactive when it comes to fitness and wellbeing what I call total fitness and holistic action orientated approach of training, lifestyle and self mastery that promotes heath and wellbeing to enable anyone to preform at their best and live well for years to come.
Holistic Fitness and lifestyle action model
Growth Mindset
Competitive Spirit
Coaching Experience
Who i work with for what
Seven fitness emerged out experience and the process of total fitness and lifestyle transformation.
For years I’d been fit but never truly well. Fitness and wellbeing don’t always co-exist
Total Fitness is our experience of action orientated way to wellbeing through intelligent training, intentional lifestyle and self mastery.
Total Fitness is holistic philosophy for performance and wellbeing
The Seven Fitness Academy contains all the tools to better navigate the 21st century.
Teaching you how to perform at your best and live well for years to come.
WHY SEVEN FITNESS
HOW IT WORKS
Action-orientated total fitness action plan.
Client coach collaborative relationship
On-going Learning
WHAT TO EXPECT
Our transformation process is by nature action orientated - Everything starts with awareness and acceptance that change is required then things can be put into action and supported with accountability and adherence and constant feedback loop a system to adapt, refine the process towards transformation a life long process of continued learning.
CONNECT
Connect with your coach to start your collaborative process
ACTION
Total Fitness Action plan
ADHERANCE
ACCEPTANCE
THE SELF ASSESSMENT SYSTEM
WHY SEVEN
Fitness and Wellbeing - Functional and Holistic
3 Areas of focus to promote total fitness and wellbeing
Intelligent Training, Intentional lifestyle, Self Mastery
Seven Fitness Academy - Our Coaching Program for total fitness mastery
What is total fitness Coaching - Holistic Transformative 1-2-1 coaching approach for those who want to perform at their best personally and professionally
A total approach for fitness and wellbeing that emphasis proactive approach to Training, lifestyle and self mastery for total fitness in the 21st century.
TOTAL FITNESS COACHING
Total Fitness and Lifestyle Action Plan
Personalised Fitness and Performance Program
*Health related and performance related fitness goals. Position your self
Opportunity meets preparation
Always be ready, in shape and working to get stronger in all areas of life.
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