THE PHILOSOPHY

Seven represents a whole systems approach to fitness and wellbeing in the 21st century.

Founded from real life experience Seven Fitness is a proven model for total fitness transformation and wellbeing in the 21st century.

Founder of Seven Anthony James Towler was in the depth of depression an episode that lasted years of with no obvious sign of a way out with the only options being medical prescriptions and life of mediocrity.

The Seven Fitness way was formed - A total fitness action orientated approach to personal wellbeing and self mastery.

The only way was through.

I had come to release I had been fit in my life but never total fit and well. Physical fitness is only on aspect

The Seven Way is synonymous with our vision of what we promote as an holistic Performance Lifestyle.

Total Fitness Transformation is change in the way you think, feel and act. It’s an action-oriented approach to transformation in all aspects of physical, mental, spiritual, social fitness.

The Seven Fitness Academy is for the growth minded individual in search of holistic health and high performance lifestyle to meet the demands of the modern era.

My Story - The Total Fitness Transformation — Becoming fit for purpose and beyond.

Chapters - Timeline

The road to Self Mastery - Self Awareness, Self Acceptance, Self Discipline…

Personal Mastery

Our Total Fitness Mastery Model is a framework that starts with the SELF

A framework calibrating the compass

  • Without a vision there’s no direction
  • Everything starts with Awareness

THE SEVEN FITNESS WAY

THE SELF

THE TRAINING

THE MINDSET

THE LIFESTYLE

THE WAY

Key Points

Growth Mindset

Competence

Self Mastery

Systems Thinking

Competitive Spirit

Lexicon

Action-orientated

multifaceted

Holistic

Performance

Total Fitness and Self Mastery

Performance, wellbeing and personal growth.